Pilates Rehabilitation
Pilates consists of a series of more than 500 exercises performed on specialized apparatuses and floor mats.All Pilates movements are precise, controlled, and closely coordinated with the breath. They also integrate movement of the arms and legs with that of the core, or “trunk,” of the body. For these reasons, the Pilates exercises are a great way to improve the body-mind connection. The rehabilitation exercises are designed to:
- Stabilize the spine
- Eliminate excessive muscle effort
- Elongate the spine
- Improve posture, coordination, and balance
In addition, Pilates will:
- Build longer/leaner muscles
- Help prevent injury
- Balance strength and flexibility
- Offer no-impact movements
- Improve performance in sports
Check out Stillpoint Studios for more information on Pilates
Testimonials
"I was referred to SPRING HILL PHYSICAL THERAPY after suffering from years of neck, arm and hand pain and trying countless pain medications that offered little relief. I was fortunate to meet Physical Therapist Daniela Soulux Pruzan there. With Daniela's physical therapy skills and her personalized home exercise program, I am finally relieved of pain. Comfortable office and personable front desk staff; highly recommend Daniela Soulux Pruzan at Spring Hill Physical Therapy." - Stephen F. |
Therapists & Modalities*
Our physical therapists are highly trained in both traditional and alternative methods of rehabilitation.
We provide personal one-on-one sessions which are approximately fifty minutes in duration and include manual therapy such as:
- Myofascial release
- Craniosacral therapy
- Acupressure
- Somato-emotional release
- Muscle energy techniques
- Trauma resolution
Modalities used include:
- Ultrasound
- Mechanical traction
- Electrical stimulation
- Moist heat, cold packs and paraffin
