The Pilates Method
About Pilates
The Pilates Method™ is a system of physical fitness and rehabilitation that focuses on strengthening the core muscles of the trunk, properly aligning the spine, and increasing flexibility and muscle tone throughout the body. Developed by Joseph H. Pilates in the early 20th century, Pilates consists of a series of more than 500 exercises performed on specialized apparatuses and floor mats.
Frequently Asked Questions:
- How does it work?
- What is its origin?
- Is it right for me?
- What can Pilates do for me and my body?
- What should I look for in a Pilates instructor?
- Who are your instructors?
- Do you have any testimonials?
- How does it work?
It’s all about balance. Movement within the body is initiated by deep internal muscles known as stabilizers. When these muscles are injured or out of balance, weaknesses are created that can result in bad habits, decreased range of motion, and even chronic injuries. Each of the Pilates exercises combines precise, controlled physical movements, proper breathing, and intense concentration. When practiced regularly, they strengthen the stabilizers, resulting in maximum stability, increased range of motion, and restored balance.
Check Our Calendar of Classes and Events!
Our Pilates Studio hosts numerous classes and events for Pilates students of every experience level. If you're just getting started, or already know your way around a Reformer, check our calendar of upcoming classes and events.
Testimonials
"I really appreciated your approach of starting gently but still obtaining results. I am continuing the exercises & still seeing greater results. I will definitely return if I need to." - Sheree T. |
Pilates Testimonials
“The six months of Pilates I have done has been more help to me than three years of previous physical therapy. I am stronger, fitter, more aware of my body and how it moves in space, and more willing to keep up a program at home. The staff is skilled, highly knowledgeable, personable, and motivating. Pilates is a program I will use for the rest of my life.”
--Laurel DeTar
“There’s just no way around it; Stillpoint Pilates is the best! I learned about the Pilates exercises from my equestrian background. Core stability is essential to good riding, especially in dressage. Having been exposed to some of the exercises in a series of classes in Penn Valley, I hooked up with Stillpoint to broaden my scope. I was amazed at the difference! Because their instructors are licensed physical therapists, they can adjust the exercises to deal with all my physical shortcomings. Not only has my riding improved, but I’m also sure the muscle toning I’ve acquired has “saved my neck” on several occasions when I’ve taken a misstep.”
--Betsy Wobus, M.D.
“I really can’t say enough about the long lasting effects that the Pilates classes have had for me. I have had a number of back injuries, including cervical disk protrusion and a fractured thoracic spine, and have had quite a bit of on-and-off chronic pain due to multiple injuries. Pilates has taught me to carry myself in a completely new way, using my abdominal musculature to decrease the stress on my low back and on my neck as well. I love the way my body feels with my new posture and notice that it has even improved my equestrian sports, including jumping horses. I look forward to my next Pilates class and in the meantime will continue to enjoy the long lasting results for myself and continue to refer my patients to you. Thank you so much for this wonderful new knowledge.”
--Linda Foshagen, D.O
Appointments Available!
