Stillpoint Workshops & Classes
4 class series - Mondays and Thursdays
5:15 - 6:45 pm
Sept 26th, 29th, and Oct 3rd, 6th
5 class series - Thursdays
1 - 2pm
Sept 8th - Oct 6th
6 class series - Mondays
6:30 - 8 pm
Sept 19th - Oct 24th
Integrate your exercise program into your daily activities!
Tuesdays & Thursdays 9 - 10 am (ongoing)
Exercises for upper body, core, trunk, and lower body!
Wednesdays 5 - 6:15 pm (ongoing)
Utilizing the inner map of the Enneagram, learn how to relax your type structure for increased awareness through somatic practice techniques.
Tuesdays 7 - 9 pm (ongoing)
Massage Therapy
Stillpoint Studios offers a wide variety of full-body massage to compliment our Pilates classes. Our massage therapists are trained in a wide variety of massage techniques, including, but not limited to:
- Swedish Massage
- Deep Tissue Massage
- Hot Basalt Stone
- Prenatal Massage
- Oncology Massage
- Reflexology
- Acupressure
Testimonials
"I was referred to SPRING HILL PHYSICAL THERAPY after suffering from years of neck, arm and hand pain and trying countless pain medications that offered little relief. I was fortunate to meet Physical Therapist Daniela Soulux Pruzan there. With Daniela's physical therapy skills and her personalized home exercise program, I am finally relieved of pain. Comfortable office and personable front desk staff; highly recommend Daniela Soulux Pruzan at Spring Hill Physical Therapy." - Stephen F. |
